calisthenics / Bodyweight  fitness / street workout Hong Kong

Discover a fitness journey tailored to your goals with calisthenics. Achieve results that last with expert guidance, science-based techniques, and join a supportive community of bodyweight training enthusiasts.

Why Calisthenics is Perfect for Hong Kong?

Hong Kong’s urban landscape is filled with hidden gems for fitness. Your local playgrounds to outdoor fitness parks will likely be home to at least a higher bar, perhaps a lower bar, and even equipment that can serve as parallel bars. With high real estate costs, limited home gym options, and space. Calisthenics can offer you a minimalist, budget-friendly way to train effectively. Start gaining mastery of bodyweight movements and work your way from handstands, pull-ups and dips, to elite gymnastic skills such as the maltese and victorian.

  • ✅ No gym membership required

  • ✅ Suitable for everyone (for kids, adults, and even seniors)

  • ✅ Train indoors or outdoors with just your body

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Meet your your coach in Hong kong

Personal trainer kenneth calisthenics Hong Kong

Hey, I’m Kenneth!

NASM-certified trainer in Hong Kong, and your accountability partner. Whether you’re just starting or looking to level up, I’ll help you train smarter, move better, and enjoy the process.

indoor studio in sheung wan fitted with equipment to practice calisthenics

Personal training and group classes!

I will not just be your trainer, but also your accountability partner that cares about you staying on track outside our sessions. You will be able to almost train anytime and anywhere once you master the basics. Indoor and outdoor bodyweight workouts are on the menu. So being healthy and fitness becomes not only fun and sustainable, but also the catalyst for a better you! Indoor options are also available in a professionally equiped studio in Sheung Wan.

outdoor fitness park in kai tak with monkey bars ladder and push-up bars

Explore my blog and video content:

  • 📹 Instagram Reels Series: Discover the best outdoor parks to train at in Hong Kong — from hidden gems to iconic spots, each reel gives you a fresh place to move and improve body mastery.

  • 📝 Blog: How to start working out: Learn how to build habits that stick, with practical tips inspired by Atomic Habits by James Clear.