The video and blog section

📚 Welcome to the Knowledge Corner

This is where I share everything I’ve learned (and continue to learn) to be better at calisthenics but also life.

You’ll find:

  • 🎥 Videos breaking down skills, techniques, and introducing workouts spots

  • ✍️ Blogs exploring training concepts, books that I have read, habits, and real-life lessons

  • 📄 Articles packed with practical tips you can apply right away

  • 💡 Quick tips to help you train smarter — not just harder

“The capacity to learn is a gift; the ability to learn is a skill; the willingness to learn is a choice.” - Albert Einstein

Kenneth calisthenics outdoor gym series in Hong Kong

Taking the gym outdoors in Hong Kong video series

Welcome to "Taking the Gym Outdoors"!
In this social media series, I’ll be exploring some of Hong Kong’s parks, Whether you're in Hong Kong Island, Kowloon, or New Territories, you’ll discover hidden gems across the city—so you can stay fit with calisthenics, anywhere, anytime.

THe blog corner

how to Start Working Out with calisthenics When You’re Unmotivated (and Actually Stick to It)

tying shoelaces while getting ready for a bodyweight training workout

ARE YOU STRUGGLING WITH STAYING MOTIVATED?

Learn how to start calisthenics — and remain consistent — even when you’re unmotivated, using proven habit-building strategies from Atomic Habits.

calisthenics athlete performing bodyweight dips on orange dip bars for muscle hypertrophy

How Many Hours of Exercise Per Week?

If you want to start calisthenics or any kind of exercise to be more healthy, you've probably asked yourself: “how much exercise do I need to actually do?”

Why Calisthenics Can Be as Good as Lifting Weights for Building Muscle

WHATIF YOU COULD ACHIEVE SIMILAR RESULTS WITH BODYWEIGHT TRAINING.

Many assume that weightlifting is the only path to developing strength and a well-defined physique.