1-on-1 Personal Training service in Hong Kong

Unlock your best self with private personal training in Hong Kong that’s built around your goals, your pace, and your lifestyle. As a certified personal trainer specializing in calisthenics and bodyweight fitness, I offer custom 1-on-1 training sessions that will help you build strength, flexibility, and control — without machines or crowded gyms.

Personal trainer giving instructions for a frogstand on push-up bars

Achieve Your Goals with your personal trainer

From $350

If you're serious about reaching your fitness goals and want a fully customized approach, personal training is the most effective way to get there. As your personal trainer, I will work with you one-on-one to design a program that fits your goals, lifestyle, and objectives — whether you're aiming to gain strength, improve skills, or boost overall health.

Personal training to help client mastering the front lever in hong kong

✅ 1. Tailored to You and your Goals

Unlike group classes or generic workout apps. I will assess your current fitness level and objectives to create a training plan that not only suits but also evolves with you.

✅ 2. Efficient & Focused Sessions

Time is valuable. With 1-on-1 coaching, every minute is spent on what benefits you most — from skill development to strength training and managing form mistakes to prevent injury.

Personal training teaching handstand at a local park in fanling in hong kong

✅ 3. Calisthenics-Focused, Results-Driven

Calisthenics builds functional strength, coordination, and control. I use progressions, regressions, and mobility drills to help you master movements like pull-ups, push-ups, handstands, L-sits, and more.

✅ 4. Train Anywhere in Hong Kong

I offer flexible Venue options across Hong Kong — whether it’s in your home, a private gym, or a nearby park. Locations include Happy Valley, Fanling, Tsim Sha Tsui, and many more!

personal trainer teaching bodyweight dips on gymnastic rings in hong kong

✅ 5. Ongoing Support & Accountability

You’ll get more than just workouts. I help you stay consistent, track progress, and make lifestyle adjustments that support long-term success — with weekly check-ins, basic nutrition guidance, recovery and workout tips.

✅ 6. Calisthenics Is for Everyone

You don’t need to be an athlete to train with your own body. Calisthenics is scalable and safe for all ages and fitness levels — from beginners to advanced movers. Whether your goal is to lose weight, build strength, or move better, calisthenics meets you where you are and grows with you.

📍 Training Locations in Hong Kong:

  • Happy Valley

  • Fanling

  • Sai Ying Pun (Sun Yat Sen Memorial Park)

  • North Point

  • Kowloon Park

If you’re outside these areas, online coaching or special arrangements may be available.