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✔ NASM Certified – Science-backed training methods tailored to you.
✔ Adaptable & Fun Sessions – No cookie-cutter workouts. Every session is built towards your goals and needs.
✔ Outdoor & Calisthenics Focused – No gym required—just your body and the world around you.
✔ Accountability & Support – I'll be there to keep you on track, even outside our sessions.
Hey, I’m Kenneth!
I’m a NASM certified personal trainer, calisthenics coach based in Hong Kong, originally from Belgium.
I will help you build real strength, develop body control, and create a sustainable relationship with fitness — without extremes or gimmicks.
Not just another calisthenics coach
Fitness Should Be Fun, Not a Chore!
Let’s be real—if you don’t enjoy your workouts, you won’t stick with them. That’s why I focus on bodyweight and outdoor training, making movement something you look forward to. Whether it's crushing your first pull-up, mastering a handstand, or simply building functional strength, I’ll help you achieve your goals while actually enjoying the process.
Not Just a Trainer—Your Accountability Partner
I don’t just show up for sessions—I show up for you. I’ll check in, remind you to move, and send you custom exercise instructions to keep you progressing between sessions.
Need a nudge to stay on track with your training or nutrition? Expect a text from me. Because fitness isn’t just about what we do together—it’s about building habits that last.
Tailored Training for Every Level
Think calisthenics is only for elite athletes? Think again. Whether you're a complete beginner or looking to refine more advanced skills, I’ll adapt to your level and ensure you progress in a safe but efficient way. Strength isn’t just about lifting weights — it’s about mastering your own body.
My Training Philosophy
After a few years of traditional gym training, I discovered calisthenics — and it completely reshaped how I view movement and strength.
I fell in love with it for three big reasons:
🏠 Convenience – train anywhere, no equipment needed
🔥 Impressive moves – like handstands, muscle-ups, levers, and planche
🔁 Adaptability – scalable for all levels, all goals
My Coaching Style
I’m here to do more than just count your reps.
As your coach, I act as your guide, accountability partner, and honest mirror — making sure you’re not just moving, but progressing every time we train.
📈 I track your progress closely so every session moves you forward
🧠 I coach with empathy and structure, never ego
🔁 I make your plan adapt to your life, goals, and needs, not the other way around
Whether you want to master your first pull-up or train advanced skills like the handstand, front lever, or back lever, I’ll guide you every step of the way.
Here’s what working with me looks like:
✅ Progressive Programming
Every session is part of a bigger picture. You’ll never plateau doing the same reps and sets — we’ll scale movements over time based on your performance and feedback.🔁 Adaptable Coaching
Your plan evolves with you. Traveling? Busy week? We adjust — without derailing progress.📊 Accountability & Progress Tracking
I keep tabs on your form, performance, and mindset. You’ll always know where you stand and what’s next.💬 Open Communication
I encourage questions, feedback, and real talk. No intimidation, no ego — just collaboration.😄 Fun + Focus
We’ll work hard — but we will also have fun doing it. You're not just hiring a coach, you're training with a real person who genuinely cares.
My 2025 Training calisthenics Goals:
💪 Full Planche
🤸♂️ Freestanding Handstands
🦅 Touch Lever