📚 Welcome to the Knowledge Corner
This is where I share everything I’ve learned (and continue to learn) to be better at calisthenics but also life.
You’ll find:
🎥 Videos breaking down skills, techniques, and introducing workouts spots
✍️ Blogs exploring training concepts, books that I have read, habits, and real-life lessons
📄 Articles packed with practical tips you can apply right away
💡 Quick tips to help you train smarter — not just harder
“The capacity to learn is a gift; the ability to learn is a skill; the willingness to learn is a choice.” - Albert Einstein
Taking the gym outdoors in Hong Kong
Welcome to "Taking the Gym Outdoors"!
In this social media series, I’ll be exploring some of Hong Kong’s parks, Whether you're in Hong Kong Island, Kowloon, or New Territories, you’ll discover hidden gems across the city—so you can stay fit, anywhere, anytime.
Blog 1:
how to Start Working Out with calisthenics When You’re Unmotivated (and Actually Stick to It)
Struggling with workout motivation?
Learn how to start calisthenics — and stay consistent — even when you’re unmotivated, using proven habit-building strategies from Atomic Habits.
Blog 2:
Why Calisthenics Can Be as Good as Lifting Weights for Building Muscle
what if you could achieve similar results with mostly just bodyweight training?
Many assume that weightlifting is the only path to developing strength and a well-defined physique.